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HOLISTIC HEALING & FERTILITY ENHANCEMENT
Prenatal • Holistic Abdominal & Womb Massage • Yoni Steaming • Reiki
• Sound Healing • Cupping • Hot Stone •
Gentle Deep Tissue & Relaxation 


TESTIMONIALS
SERVICE INFO & BOOKING
BENEFITS OF MASSAGE, CUPPING, AND REIKI

@THE YOGA BRANCH: 38891 6TH AVE. NORTH BRANCH, MN 55056

DISCOUNTS + GIFT CERTIFICATES AVAILABLE!
CONTACT ME FOR DETAILS!

bodywork 

info & booking

bodywork

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testimonials

Amazing massage! Asked for deep tissue and she did a great job, I would highly recommend Alex

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I absolutely loved the "intention" portion along with crystals before we began. Really helped me to stay focused in the calming experience, rather than my "to do" list that constantly circulates in my brain. Alex, you are a true professional, and I'm excited to share your name and abilities....really, sharing the LOVE. Thank you for a memorable experience.

Alex is a more than a massage therapist, she's a healer! Her massage skills have helped me manage a chronic pain condition and feel better than I ever thought possible. She is responsive, thoughtful and intentional in her work. I highly recommend signing up for a 90 or even 120 minute massage with her to get maximum benefits from your time with her!

Alex is professional and her vibes are so positive. I’ve had 2 massages and plan on many more. Her understanding of what my body needed was 10/10.

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It's the little details....

  • Full massage service time

  • Thorough intake & outtake

  • Complementary Organic herbal tea

  • Purified water for drinking & for herbal steams

  • Fragrance-free studio

  • HEPA air purifier in space

  • Real plants for positive energy and purification

  • Humidifier near top of table for comfortable breathing

  • Space is cleansed with Palo Santo between sessions

  • Organic massage oil & lotion with minimal ingredients

  • Heaters in room (during the colder months)

  • Comfortable and adjustable face cradle

  • Cozy massage bed with extra cushioning

  • Table warmer set to your desired temperature

  • Soft, luxurious, clean, and fragrance-free sheets & blankets

  • Hot towel for face/hands/feet post-session

  • Flax heat packs for the bottoms of your feet in the fall/winter

  • Hot towels to cleanse your feet in the spring/summer

  • Professional face down prenatal cushion

  • Hydraulic massage table (best for deep pressure massages) & for easeful transitioning on/off the table

  • Tealight candles that are clean-burning, paraffin-free & unscented

  • High quality and intentionally curated music

  • Cozy, natural, and thoughtfully designed space

  • Complementary add-ons each and every session

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booking
TESTIMONIALS
Spa Massage

benefits of massage

  • Reduces stress & anxiety

  • Promotes relaxation

  • Calms the nervous system

  • Improves mental health & feelings of wellbeing

  • Improves sleep

  • Assists in managing chronic pain and stress

  • Lowers heart rate and blood pressure

  • Improves immune function

  • Reduces muscle soreness and tension

  • Enhances circulation

  • Promotes healthy lymph flow

  • Assists the body in removing toxins

  • Abdominal massage assists with digestion

  • Reduces scar tissue & adhesions

  • Promotes body and self awareness

benefits of cupping

  • Reduces stress & anxiety

  • Promotes relaxation

  • Calms the nervous system

  • Assists the body in removing toxins

  • Reduces muscle soreness and tension

  • Alleviates compression on the nerves

  • Assists with the overall flow of energy within the body

  • Loosens tight connective tissue

  • Reduces facial wrinkles, swelling, and drooping

  • Reduces cellulite

  • Softens stretch-marks and scars/adhesions

  • Improves varicose veins and spider veins

  • Assists with digestion

  • Clears congestion in the lungs

  • Improves immune function

  • Increases blood circulation & lymphatic flow

  • Relieves migraine symptoms

  • Assists in managing fibromyalgia symptoms

benefits of  abdominal & womb massage

  • Improves digestion & common  digestive symptoms/disorders

  • Promotes healthy circulation and lymphatic flow throughout the abdomen & pelvis

  • Reduces scar tissue & adhesions

  • May reduce PMS related symptoms

  • Promotes healthier & more regular cycles

  • Reduces painful periods

  • Assists with bringing the pelvic organs into proper alignment

  • Reduces tightness and tension in abdomen and pelvis

  • Helpful for many urinary issues

  • Supportive for pregnancy loss

  • Aids in the prevention & recovery of surgery

  • Works in conjunction with fertility treatments such as IUI & IVF

  • Enhances the postpartum healing & recovery process

  • May clear stored emotions and traumas

  • Sessions include a castor oil pack & helpful self-home care for ongoing healing

benefits of reiki

  • Reduces stress & anxiety

  • Increases relaxation

  • Improves mental health & feelings of wellbeing

  • Improves sleep

  • Lowers heart rate and blood pressure

  • Reduces symptoms of chronic ailments

  • Increases mental clarity and awareness

  • May clear energetic blockages

  • May clear suppressed emotions and traumas

  • Supports immune function

  • Assists in managing chronic pain and stress

  • Increases the rate of healing after injury or surgery

  • Enhances spiritual connection

  • Can be done in person or from a distance

benefits
Cupping is great for relieving/reducing:
•Chronic pain •Trigger Points •Facial swelling, drooping, and wrinkles •Cellulite •Headaches •Stress & anxiety •Menstrual discomfort •Pelvic pain •Fibromyalgia symptoms •Scar tissue / adhesions •IT Band syndrome •IBS / Gut / Intestinal issues •Plantar Fasciitis & heel spurs •Sciatica nerve impingement •Acute or chronic lung conditions (be sure that you do not have a fever and are passed the window of being contagious)

You might choose cupping if you want:
•Optimal health & fertility (approximately 40% of female infertility is related to either tubal obstruction and/or pelvic adhesions) •Reduce scarring/adhesions post c-section •Faster recovery after surgery & injuries (4-6 weeks/per dr. rec) •Increased energy & vitality •Improved digestion & elimination •Assistance with the detoxification process •Increased blood circulation & lymphatic flow
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CUPPING INFO

•Cupping uses suction to create negative pressure whereas massage uses compression to create positive pressure on the tissues. 

•Cupping has been around since ancient times. It has historically been used with blood-letting to remove evil/poison/disease from the body. 

•The marks left behind from the cups are discolorations. Despite how they look, these marks are not bruises and they do not leave behind any sensation, swelling, or soreness. The discolorations can be indicative of stagnation, congestion, and deficiencies. The healthier you are or the more treatments you receive, you will have less colorations. Moving cups may be used to prevent discolorations. Any marks will go away within a couple of days or up to 2 weeks depending on your level of stagnation or how you care for yourself following the treatment. 

•There are various styles and materials of cups used in cupping, including (but not limited to) glass, plastic, and silicone. There are many methods and techniques that can be used when treating the body with suction.

•Cupping uses suction to create negative pressure whereas massage uses compression to create positive pressure on the tissues. 

•Cupping has been around since ancient times. It has historically been used with blood-letting to remove evil/poison/disease from the body. 

•The marks left behind from the cups are discolorations. Despite how they look, these marks are not bruises and they do not leave behind any sensation, swelling, or soreness. The discolorations can be indicative of stagnation, congestion, and deficiencies. The healthier you are or the more treatments you receive, you will have less colorations. Moving cups may be used to prevent discolorations. Any marks will go away within a couple of days or up to 2 weeks depending on your level of stagnation or how you care for yourself following the treatment. 

•There are various styles and materials of cups used in cupping, including (but not limited to) glass, plastic, and silicone. There are many methods and techniques that can be used when treating the body with suction.

•Your first cupping session will be anywhere from 15-30 minutes. This will help you ease into the modality without creating too much burden for your body.

•Cupping may be done multiple times a week when treating a specific ailment/issue or monthly for maintenance.

•Sensation from cupping varies from person to person. Cupping should not be painful. The sensation will also vary based on body location and conditions present. One might describe the sensation as tight, pulling, or occasionally a slight pinching sensation when done over really tight areas, however, the suction can be modified at any time. 

•Cupping is beneficial for many ailments and can treat issues relating to nearly all systems of the body. Cups can be used over any areas that can be massaged. Cupping therapy can help people of all ages.

•As with anything, there are contraindications for cupping therapy. Please consult with a trusted physician to make sure cupping is right for your body and reach out to Atma Prema Wellness with any questions or concerns.

•Your first cupping session will be anywhere from 15-30 minutes. This will help you ease into the modality without creating too much burden for your body.

•Cupping may be done multiple times a week when treating a specific ailment/issue or monthly for maintenance.

•Sensation from cupping varies from person to person. Cupping should not be painful. The sensation will also vary based on body location and conditions present. One might describe the sensation as tight, pulling, or occasionally a slight pinching sensation when done over really tight areas, however, the suction can be modified at any time. 

•Cupping is beneficial for many ailments and can treat issues relating to nearly all systems of the body. Cups can be used over any areas that can be massaged. Cupping therapy can help people of all ages.

•As with anything, there are contraindications for cupping therapy. Please consult with a trusted physician to make sure cupping is right for your body and reach out to Atma Prema Wellness with any questions or concerns.

Cupping is great for relieving/reducing:
•Chronic pain •Trigger Points •Facial swelling, drooping, and wrinkles •Cellulite •Headaches •Stress & anxiety •Menstrual discomfort •Pelvic pain •Fibromyalgia symptoms •Scar tissue / adhesions •IT Band syndrome •IBS / Gut / Intestinal issues •Plantar Fasciitis & heel spurs •Sciatica nerve impingement •Acute or chronic lung conditions (be sure that you do not have a fever and are passed the window of being contagious)

You might choose cupping if you want:
•Optimal health & fertility (approximately 40% of female infertility is related to either tubal obstruction and/or pelvic adhesions) •Reduce scarring/adhesions post c-section •Faster recovery after surgery & injuries (4-6 weeks/per dr. rec) •Increased energy & vitality •Improved digestion & elimination •Assistance with the detoxification process •Increased blood circulation & lymphatic flow
Cupping is great for relieving/reducing:
•Chronic pain •Trigger Points •Facial swelling, drooping, and wrinkles •Cellulite •Headaches •Stress & anxiety •Menstrual discomfort •Pelvic pain •Fibromyalgia symptoms •Scar tissue / adhesions •IT Band syndrome •IBS / Gut / Intestinal issues •Plantar Fasciitis & heel spurs •Sciatica nerve impingement •Acute or chronic lung conditions (be sure that you do not have a fever and are passed the window of being contagious)

You might choose cupping if you want:
•Optimal health & fertility (approximately 40% of female infertility is related to either tubal obstruction and/or pelvic adhesions) •Reduce scarring/adhesions post c-section •Faster recovery after surgery & injuries (4-6 weeks/per dr. rec) •Increased energy & vitality •Improved digestion & elimination •Assistance with the detoxification process •Increased blood circulation & lymphatic flow
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