Yin Yoga

Service Description

Sundays 12pm-1pm New Students: Please review the membership & plans page for new student/beginner yoga deals! If you don't wish to purchase a plan, use the code: 'FirstClass5' at checkout to receive your first class for $5. Props are provided and set up for your arrival. You are welcome to bring your own props - otherwise all you need to do is bring yourself. Wear comfortable clothing you can move in. Class size is limited so pre-registration is required. Cash and Venmo are accepted day of class. No refunds/pass transfers for cancellations within 24 hours of class. Yin Yoga Yin yoga is a gentle and meditative style of yoga that utilizes long-held postures (typically one to several minutes) to soften and lengthen the connective tissue, joints, and ligaments of the body. Most (but not all) of the postures are done seated or low to the ground. Yin postures stimulate the meridians, or acupressure points, within the body to help encourage proper energy flow. During the yin yoga practice, the parasympathetic nervous system (rest and digest) becomes activated, which can allow us to feel calm, peaceful, and grounded. Additionally, it is a practice of deep listening and observing; the more quiet and still we become, the more we can observe and listen to what is going on within our internal world. Yin can be a great entry point for beginners. It is accessible for nearly all bodies as there are a lot of variations and modifications. It's my favorite style of yoga and is what brought me to practicing yoga regularly. Late Policy: Please plan to arrive in the studio and on your mat 5-10 minutes prior to the start of class! The door will be open no earlier than 10 minutes before class. Class will start no later than 5 minutes after the scheduled time. If you are running up to 5 minutes late, please send me a text: 763.331.4841. Due to the way the studio is set up we unfortunately cannot accommodate anyone running more than 5 minutes late. Please plan accordingly and be mindful of traffic and weather conditions! Payment Options: Class Pass, Cash, Check, Venmo: @alexandrastrongMN Cash App: $alexandrastrongMN Apple Pay: 763.331.4841 In PersonCredit Cards +$5 Online payments accepted but not preferred.

Rescheduling Policy

Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. *This is done on an honor system, at your own discretion.* Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class. Thank you in advance for valuing me and my time!

Contact Details