Initial Holistic Coaching Session

Connect with Your True Self + Cultivate Joy, Purpose, and Self Love

  • 2 hours
  • 222 US dollars
  • The Yoga Branch Studio

Service Description

Are you feeling energetically, emotionally, or physically stuck? Are you looking for a deeper connection with your Self, your passions, and/or your purpose? This is all a necessary part of your process and you are on the right path. You are an inherently wise being and deep within, I believe you hold the answers that you seek. That being said, the world around us is often noisy and chaotic and it can be a challenge to listen to our instincts, our bodies, and make choices that are in alignment with what we really want and need. We are not meant to do all of this work alone and sometimes we need facilitation and the support of another to remind us who we really are and what we are here for. Atma Prema Wellness would be honored to facilitate you on your journey of embodied wisdom and unconditional self love. During this initial session, I will guide you through some very gentle movement and breathwork practices as a way for you to ground and connect with yourself. Reiki and sound instruments may also be used in this session. After we create an environment of safety and trust, we will go over some of your patterns, habits, lifestyle and life experiences, as well as passions and goals, as a way to learn what tools might be helpful for you to reduce stress & anxiety and cultivate more ease & clarity in your life. In future sessions, some of the tools and practices we might utilize (based on your specific needs) are: Yoga Somatic Movement Dance Art Journaling Meditation Breathwork Sound Healing Vocal Toning w/ Shruti box Reiki & Energetic Work Bodywork/Massage/Cupping Each and every session will be intuitively customized to your unique situation. Availability: In Studio Fridays 10am-5pm || @ The Yoga Branch in North Branch, Mn


Rescheduling Policy

I completely understand that things come up and life doesn’t always go as planned! Please do your best to notify me 24 hours or more in advance if you need to cancel your session. •Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. •Massage/Bodywork: If you should need to cancel/reschedule within 24 hours of your session, please pay 50% of the rate of your massage to help me recover my loss as it’s unlikely that I’ll be able to fill your spot. ***This is done on an honor system, at your own discretion. Thank you in advance for valuing me and my time! Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class.


Contact Details

  • 38891 6th Ave, North Branch, MN, USA

    7633314841

    atmapremawellness@gmail.com