Mindful Flow

Service Description

Thursdays 6-7pm New Students: Please review the membership & plans page for new student/beginner yoga deals! If you don't wish to purchase a plan, use the code: 'FirstClass5' at checkout to receive your first class for $5. Props are provided and set up for your arrival. You are welcome to bring your own props - otherwise all you need to do is bring yourself. Wear comfortable clothing you can move in. Class size is limited so pre-registration is required. Cash and Venmo are accepted day of class. No refunds/pass transfers for cancellations within 24 hours of class. Mindful Flow Mindful flow is a gentle movement practice. You will connect with and move with your breath while tuning into how your body wants to move. We will start each class with awareness and grounding and then mindfully begin awakening the body with gentle movements that are guided by the breath. We will slowly build up to some low (supported) lunges and a couple of easy standing postures, then wind back down with gentle yin postures. This class has similarities to Vinyasa but we will not do chatarangas. Although this is a gentle class, you are always welcome to modify or take breaks as needed. You can expect to feel more grounded, relaxed, and balanced after this practice. This is a good class for beginners, postpartum mothers, older bodies, and anybody who enjoys a slower-paced practice. Late Policy: Please plan to arrive in the studio and on your mat 5-10 minutes prior to the start of class! The door will be open no earlier than 10 minutes before class. Class will start no later than 5 minutes after the scheduled time. If you are running up to 5 minutes late, please send me a text: 763.331.4841. Due to the way the studio is set up we unfortunately cannot accommodate anyone running more than 5 minutes late. Please plan accordingly and be mindful of traffic and weather conditions! Payment Options: Class Pass, Cash, Check, Venmo: @alexandrastrongMN Cash App: $alexandrastrongMN Apple Pay: 763.331.4841 Credit Card in Person +$5. Online payments accepted but not preferred.

Rescheduling Policy

Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. *This is done on an honor system, at your own discretion.* Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class. Thank you in advance for valuing me and my time!

Contact Details