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Psoas Release & Breathwork

Saturday, August 13, 2022 | 9-10:30am | $20

  • 20 US dollars
  • 38891 6th Ave, North Branch, MN 55056

Service Description

Release stored tension/energy/emotion with this powerful 90 minute Psoas Release & Breathwork class. The Psoas is a hip flexor muscle located deep to the pelvis that connects the lumbar spine to the front of the thigh (on both sides). It plays a role in our fight/flight/freeze response. It is thought that trauma, fear, and emotion can get stuck here. A tight or short psoas muscle can cause many physical complications including pain, postural issues, and a limited range of motion in the hips. We will do a series of activities that will fatigue the hip and thigh muscles to allow a full release of the psoas. Psoas release and breathwork are both powerful in and of themselves, but they are both even more powerful and effective when coupled together. After our psoas release, I will guide you through a series of breathwork exercises that will further move your energy to allow for total release and integration. We'll end with a 15 minute Savasana / period of rest. Limited to 12 participants. Venmo, CashApp, or ApplePay payment due at the time of booking: Venmo: @alexandrastrongMN || Apple Pay: 763.331.4841 || CashApp: $alexandrastrongMN

Upcoming Sessions

Rescheduling Policy

I completely understand that things come up and life doesn’t always go as planned! Please do your best to notify me 24 hours or more in advance if you need to cancel your session. •Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. •Massage/Bodywork: If you should need to cancel/reschedule within 24 hours of your session, please pay 50% of the rate of your massage to help me recover my loss as it’s unlikely that I’ll be able to fill your spot. ***This is done on an honor system, at your own discretion. Thank you in advance for valuing me and my time! Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class.

Contact Details


38891 6th Ave, North Branch, MN 55056, USA