Interested in a discounted monthly membership or class pass? View Membership Plans. *New plans available as of 12/2022!*
*Now Accepting Afterpay for Holistic Coaching, Workshop Series, & Bodywork Deposits. Make the first payment up front and the rest over the next 6 weeks. 4 Payments. Always interest-free *when you pay on time*!
REFLECTION: A Mini Yoga Retreat
Saturday, April 22, 2023 | 10am-3pm | $111
Service Description
THE INVITATION: JOIN US for a mini yoga retreat focused around healing, self care, & reflection. This retreat will take place at The Yoga Branch in North Branch, MN. ALL are welcome. + YOGA & MASSAGE: we will begin with an all levels gentle flow practice that connects movement with breath, inviting you into your body with presence & awareness. this practice will include offerings for healing self touch. you have the option to receive gentle, mindful massage or Reiki (light touch) during Savasana (the end of the practice). + YOGA NIDRA in the Haloasis Mobile SALT CAVE: yoga nidra translates to yogic sleep, and is a peacefully guided meditation that brings you to a deeper place within yourself. while basking in the serene salt cave, you will be lovingly guided to connect with your innate wisdom or true Self. LEARN MORE about the healing benefits of the salt cave: haloasisminnesota.com/about + LIGHT FARE: healthy organic snacks will be provided but please bring your own lunch/drinks if you prefer. + HEALING SOUND BATH: we will bring our retreat to a close with a powerful sound meditation. find complete release as the vibrations and sounds of various instruments bring you fully into the present moment. + JOURNALING & COMMUNAL CONNECTION: reflection, journaling prompts, and connection will be weaved throughout our time together. ABOUT YOUR GUIDE: Alexandra Strong of Atma Prema Wellness is a 220RYT (Yoga Teacher), Certified Massage Therapist, Level II Reiki Practitioner and a Holistic Wellness Coach. She also has experience as a Birth, Postpartum, and Death Doula. She is intuitive, mindful, and a deeply compassionate space-holder and guide. The investment for this mini retreat is $111. Please register & pay by 4.16.23. PAYMENT: Venmo, CashApp, or ApplePay payment due at the time of booking: Venmo: @alexandrastrongMN || Apple Pay: 763.331.4841 || CashApp: $alexandrastrongMN *Online payments are not currently accepted for this offering*
Upcoming Sessions
Rescheduling Policy
Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. *This is done on an honor system, at your own discretion.* Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class. Thank you in advance for valuing me and my time!
Contact Details
+17633314841
atmapremawellness@gmail.com
Enter through Side Door by Garage The Yoga Branch, 6th Avenue, North Branch, MN, USA