In Person Yoga at The Yoga Branch

  • 1 hour
  • 10 US dollars
  • 38891 6th Ave, North Branch, MN 55056

Service Description

Sunday • Yin Yoga 12pm-1pm Wednesday • Mindful Flow 9am-10am Thursday • Mindful Flow 6pm-7pm Class size is limited so pre-registration is required Cash and Venmo are accepted day of class $10/class or $65 monthly membership. 10, 15, and 20 Class Pass Option available. You can sign up on the "membership" page. Venmo @alexandrastrongMN Class descriptions: Mindful Flow Mindful flow is a gentle movement practice. You will connect with and move with your breath while tuning into how your body wants to move. We will start each class with awareness and grounding and then mindfully begin awakening the body with gentle movements that are guided by the breath. We will slowly build up to some low (supported) lunges and a couple of easy standing postures, then wind back down with gentle yin postures. This class has similarities to Vinyasa but we will not do chatarangas. Although this is a gentle class, you are always welcome to modify or take breaks as needed. You can expect to feel more grounded, relaxed, and balanced after this practice. This is a good class for beginners, postpartum mothers, older bodies, and anybody who enjoys a slower-paced practice. "Yoga pants/clothes" are not required -- just wear comfortable clothing that you can move and stretch in! Yin Yoga Yin yoga is a gentle and meditative style of yoga that utilizes long-held postures (typically one to several minutes) to soften and lengthen the connective tissue, joints, and ligaments of the body. Most (but not all) of the postures are done seated or low to the ground. Yin postures stimulate the meridians, or acupressure points, within the body to help encourage proper energy flow. During the yin yoga practice, the parasympathetic nervous system (rest and digest) becomes activated, which can allow us to feel calm, peaceful, and grounded. Additionally, it is a practice of deep listening and observing; the more quiet and still we become, the more we can observe and listen to what is going on within our internal world. Yin can be a great entry point for beginners. It is accessible for nearly all bodies as there are a lot of variations and modifications. It's my favorite style of yoga and is what brought me to practicing yoga regularly. "Yoga pants/clothes" are not required -- just wear comfortable clothing that you can move and stretch in!

Upcoming Sessions

Rescheduling Policy

I completely understand that things come up and life doesn’t always go as planned! Please do your best to notify me 24 hours or more in advance if you need to cancel your session. •Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. •Massage/Bodywork: If you should need to cancel/reschedule within 24 hours of your session, please pay 50% of the rate of your massage to help me recover my loss as it’s unlikely that I’ll be able to fill your spot. ***This is done on an honor system, at your own discretion. Thank you in advance for valuing me and my time! Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class.

Contact Details

7633314841

atmapremawellness@gmail.com

291st Ave NE, North Branch, MN, USA