relax and unwind in minneapolis
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Hot Stone Massage
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reiki energy healing in minneapolis
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Hot Stone Massage
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tight shoulder and neck muscles
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Reiki Treatment


Amazing massage! Asked for deep tissue and she did a great job, I would highly recommend Alex

I absolutely loved the "intention" portion along with crystals before we began. Really helped me to stay focused in the calming experience, rather than my "to do" list that constantly circulates in my brain. Alex, you are a true professional, and I'm excited to share your name and abilities....really, sharing the LOVE. Thank you for a memorable experience.

Alex is a more than a massage therapist, she's a healer! Her massage skills have helped me manage a chronic pain condition and feel better than I ever thought possible. She is responsive, thoughtful and intentional in her work. I highly recommend signing up for a 90 or even 120 minute massage with her to get maximum benefits from your time with her!

Alex is professional and her vibes are so positive. I’ve had 2 massages and plan on many more. Her understanding of what my body needed was 10/10.

Cupping Therapy

benefits of massage

  • Reduces stress & anxiety

  • Increases relaxation

  • Improves mental health & feelings of wellbeing

  • Improves sleep

  • Assists in managing chronic pain and stress

  • Reduces muscle soreness and tension

  • Enhances circulation

  • Promotes healthy lymph flow

  • Assists the body in removing toxins

  • Abdominal massage assists with digestion

  • Reduces scar tissue & adhesions

  • Lowers heart rate and blood pressure

  • Improves immune function

  • Promotes body and self awareness

benefits of cupping

  •  Reduces stress & anxiety

  • Increases relaxation

  • Assists the body in removing toxins

  • Reduces muscle soreness and tension

  • Alleviates compression on the nerves

  • Assists with the overall flow of energy within the body

  • Loosens tight connective tissue

  • Reduces facial wrinkles, swelling, and drooping

  • Reduces cellulite

  • Softens stretch-marks and scars/adhesions

  • Improves varicose veins and spider veins

  • Assists with digestion

  • Clears congestion in the lungs

  • Improves immune function

  • Increases blood circulation & lymphatic flow

  • Relieves migraine symptoms

  • Assists in managing fibromyalgia symptoms 

benefits of reiki

  • Reduces stress & anxiety

  • Increases relaxation

  • Improves mental health & feelings of wellbeing

  • Improves sleep

  • Lowers heart rate and blood pressure

  • Reduces symptoms of chronic ailments

  • Increases mental clarity and awareness

  • Clears energetic blockages

  • Clears suppressed emotions and traumas

  • Supports immune function

  • Assists in managing chronic pain and stress

  • Increases the rate of healing after injury or surgery

  • Enhances spiritual connection

  • Can be done in person or from a distance


Cupping Info

•Cupping uses suction to create negative pressure whereas massage uses compression to create positive pressure on the tissues. 

•Cupping has been around since ancient times. It has historically been used with blood-letting to remove evil/poison/disease from the body. 

•The marks left behind from the cups are discolorations. Despite how they look, these marks are not bruises and they do not leave behind any sensation, swelling, or soreness. The discolorations can be indicative of stagnation, congestion, and deficiencies. The healthier you are or the more treatments you receive, you will have less colorations. Moving cups may be used to prevent discolorations. Any marks will go away within a couple of days or up to 2 weeks depending on your level of stagnation or how you care for yourself following the treatment. 

•There are various styles and materials of cups used in cupping, including (but not limited to) glass, plastic, and silicone. There are many methods and techniques that can be used when treating the body with suction.

•Your first cupping session will be anywhere from 15-30 minutes. This will help you ease into the modality without creating too much burden for your body.

•Cupping may be done multiple times a week when treating a specific ailment/issue or monthly for maintenance.

•Sensation from cupping varies from person to person. Cupping should not be painful. The sensation will also vary based on body location and conditions present. One might describe the sensation as tight, pulling, or occasionally a slight pinching sensation when done over really tight areas, however, the suction can be modified at any time. 

•Cupping is beneficial for many ailments and can treat issues relating to nearly all systems of the body. Cups can be used over any areas that can be massaged. Cupping therapy can help people of all ages.

•As with anything, there are contraindications for cupping therapy. Please consult with a trusted physician to make sure cupping is right for your body and reach out to Atma Prema Wellness with any questions or concerns.