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Thank you so much for visiting Atma Prema Wellness!

I'm Alex and I'm so grateful you're here reading this! I'm a woman of many passions. I am a Certified Massage Therapist, 220RYT Yoga Teacher, Level II Reiki Practitioner,  Wellness Coach and former Birth and Postpartum Doula. I am also a Professional Photographer at Alexandra Strong Photography. I consider myself a lifelong learner who loves being in service to others. I'm continuously looking for ways to authentically offer my wisdom, talents, and passions.

I can't wait to support you on your journey.

If you're ready to book your session, please click here


With Love & Gratitude,



Experience & Training

December 2018

220 hour Registered Yoga Teacher

Yess Yoga

May 2017

780 hour Massage Therapy Certification

Saint Paul College

October 2017 - Present

Atma Prema Wellness

Massage Therapist

June 2022

Certified Cupping Practitioner (24 hour training)

International Cupping Association

October 2022

Holistic Abdominal Therapy (30 hour training)

Moon Shadow Healing Arts

September 2021 - Present

Atma Prema Wellness 

Yoga Instructor

October 2020 - June 2021

Healing Elements

Licensed Massage Therapist

August 2019 - July 2021

Healing Elements

Yoga Instructor

February 2018

Usui Holy Fire Reiki Level I & II 
MN Reiki Center

June 2015

Postpartum Doula Certification

Welcome Baby Care (now called Modern Doula Education)

February 2015 - August 2016

Overnight Caregiver & Postpartum Doula

Welcome Baby Care

March 2017 - October 2017

Sabai Body Temple

Massage Therapist

September-December 2022

Integrative Somatic Trauma Therapy Certificate (60 hour training)

The Embody Lab

2013 - 2019

Birth Doula (uncertified)

Birth Arts International

February 2024

Spiritual Fertility Course Lvl 1

Dr Julie Von

April-June 2024

Spiritual Fertility Mentorship Lvl 2

Dr Julie Von

Upcoming: August 2024

Essential Ayurveda for Yoga Practitioners (50 hour training)

Indu Arora

January 2020

CranioSacral Therapy for Birth Workshop

Laura Hanstad - Bloom Into Balance CST


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