Pop Up Yoga @ SHIFT

Service Description

Join us for a one hour evening yoga practice at Shift Physical Therapy! TWO UPCOMING DATES: When: Monday, March 11th & Monday, April 8th @ 5-6pm Where: 330 Garfield St S, Cambridge, MN 55008 •Class size is limited so pre-registration is required. •Cash and Venmo are accepted day of class. Venmo @alexandrastrongMN •Please bring your own yoga mat and any additional props you would like for support. Wear comfortable clothing that you can move in. •If you are a current student of Atma Prema Wellness, please note that your class pass will not apply to this class. In this practice, you will connect with and move with your breath while tuning into how your body wants to move. We will start each class with awareness and grounding and then mindfully begin awakening the body with gentle movements that are guided by the breath. We will slowly build up to some low (supported) lunges and a couple of easy standing postures, then wind back down with gentle yin postures. This class has similarities to Vinyasa but I will not guide you through chatarangas (but you are always welcome to adapt your practice based on your experience level). Although this is a gentle class, you are always welcome to modify or take breaks as needed. You can expect to feel more grounded, relaxed, and balanced after this class. This is a great class for beginners, postpartum mothers, older bodies, and anybody who enjoys a more intentional and slower-paced practice. Please email me if you have any questions about this class: atmapremawellness@gmail.com

Rescheduling Policy

Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. *This is done on an honor system, at your own discretion.* Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class. Thank you in advance for valuing me and my time!

Contact Details