Support & Guidance || Initial Session

Service Description

These holistic sessions are for anyone who may be: •Feeling energetically, emotionally, or spiritually stuck or stunted •Looking for a deeper connection with their True Self •Exploring what their passions are •Desiring more 1:1 support (in addition to therapy) •Looking for holistic, non-invasive healing tools & self-care suggestions •Needing connection with another to feel seen, heard, and supported •Seeking support or accountability with diet, habits, or lifestyle The fact that you are here reading this tells me (and should tell you) that you are already in the midst of a healing process. Give yourself a little acknowledgement for being here, courageously seeking support! Now... before you read the rest of this, offer yourself the deepest breath you've taken all day. Soften your shoulders. Release any unnecessary gripping or tension in your body. Take in your surroundings for a moment, looking away from the screen briefly. Here you are! You are in the right place. You are on the right path. I don't believe that we are meant to do all of this work alone. Sometimes we just need a little guidance and the support of another to remind us who we really are and what we are here for! Atma Prema Wellness would be honored to support and facilitate you on your journey of healing as you remember your own wisdom, power, and cultivate unconditional self love. During this initial session, I will guide you through some very gentle movement and breathwork practices as a way for you to ground and connect with yourself. Reiki and sound instruments may be used in this session. After we create an environment of safety and trust, we will go over some of your patterns, habits, lifestyle and life experiences, as well as passions and goals, as a way to learn what tools might be helpful for you to reduce stress & anxiety and cultivate more ease & clarity in your life. These sessions will always be tailored to what you're needing at the moment. Each session is a sacred ritual, guiding you back home to your truest Self. In future sessions, some of the tools and practices we might utilize (based on your specific needs) are: +Yoga +Somatic Movement +Dance +Art +Journaling +Meditation +Breathwork +Sound Healing +Vocal Toning +Reiki & Energetic Work +Bodywork/Massage/Cupping +Deep Listening - for those times when all you need is to be heard and witnessed. Each and every session will be intuitively customized to your unique situation.

Rescheduling Policy

I completely understand that things come up and life doesn’t always go as planned! Please read our policies thoroughly prior to booking your session. •Yoga Classes/Workshops: If you should need to cancel/reschedule within 24 hours of your class, I kindly ask that you pay for class as space is limited. *This is done on an honor system, at your own discretion.* Payments & class pass credits are non-refundable/transferrable when cancelled within 24 hours of class. •Massage/Bodywork: An online deposit is required when booking your session. Please notify me 24 hours or more in advance if you need to cancel or reschedule your session. Your deposit is non-refundable but is transferrable for all bodywork services when used within 12 months. If you should need to cancel or reschedule within 24 hours of your session, your deposit will be retained to offset my loss of business. In the event I need to cancel your session and rescheduling is not possible, I will refund your deposit. Thank you in advance for valuing me and my time!

Contact Details

• 38891 6th Ave, North Branch, MN, USA

  7633314841

  atmapremawellness@gmail.com