30 Min Nervous System Reset

Service Description

This brief but powerful nervous system calming session includes resting on our acupressure mat while being soothed by the sounds and vibrations of our solfeggio scale tuning forks. This session may include a few gentle hands on placements only with explicit permission. You will be covered with a blanket during your session. Acupressure mats are thin rectangular cushions with a bunch of little plastic points. The length of the mat will cover most of your back. These plastic points press into your body but are not powerful enough to puncture the skin. Similar to acupuncture, acupressure is based around the meridians (energy lines and points on the body). The acupressure mat is broad so applies pressure over a large surface area rather than a single point. If this is your first session with the acu mat, a lightweight sheet may be placed over the acupressure mat to reduce intensity. The first time using an acupressure mat may be slightly uncomfortable (but tolerable) but sequential sessions are much more tolerable and for some, very enjoyable. Benefits: Lowers stress levels Reduces anxiety Reduces pain & tension Promotes restfulness & helps with insomnia or issues falling asleep Increases sense of well-being + so much more! Complimentary touches during your session: Guided Breathwork Weighted eye pillow Weighted lap blanket Warm massage bed (if desired) Organic Herbal Tea Suggestions for self-care Add-Ons: •Amethyst Infrared BioMat +$20 *Price IncludesSales Tax (7.38%)